ABOUT WILL HOMER

Former elite athlete with 11+ years of high-performance training experience. I help people rebuild motivation and train with the structure and intent of an athlete — whether they’re starting again or pushing to the next level.

BACKGROUND

My journey in performance training began as an elite athlete, where I learned firsthand what it takes to train at the highest level. Over 11+ years, I've developed a deep understanding of the principles that drive real, sustainable results.

That experience shaped my coaching philosophy: combine the discipline and structure of elite athletics with a supportive, enjoyable approach that works for everyday life. I believe everyone deserves access to high-quality coaching, regardless of where they're starting from.

Whether you're looking to rebuild your training habits, push through a plateau, or simply train with more purpose and intention — I'm here to help you get there.

11+

Years Training

100+

Clients Coached

Elite

Athletic Background

COACHING PHILOSOPHY

The principles that guide every programme and session

  • Stylized orange concentric circles on a dark background, resembling a target or radar icon.

    Technique-First

    Every movement matters. Correct form is the foundation of all progress.

  • Icon of a medal with a star in the center, outlined in orange, on a dark background.

    Disciplined Structure

    Methodical programming that delivers consistent, measurable results.

  • Outline icon of three people on a dark background.

    Supportive Coaching

    Building confidence through encouragement and expert guidance.

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    Balanced Living

    Training that enhances your life rather than consuming it.

A rugby player in a white and red uniform holding a Gilbert rugby ball on a field with a crowd in the background.

MY APPROACH

I coach with a balance of discipline and support. High standards are non-negotiable — but so is creating an environment where you feel confident, motivated, and capable of achieving more than you thought possible.

This isn't about quick fixes or unsustainable extremes. It's about building habits, movement patterns, and mindsets that serve you for life. Every session is structured with intention, and every programme is designed with your long-term success in mind.

Whether you train with me in person or online, you'll receive the same level of attention, expertise, and accountability. My goal is simple: help you become the strongest, most confident version of yourself.

ROUNDED APPROACH TO STILL ENJOY A BALANCED LIFESTYLE

Training that fits seamlessly into your life, not the other way around.

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